What to Look for in Office Chairs for Back Pain Adjustable Height Susan Eb, PT, MS, and founder of Eby Physical Therapy, PLLC in New York City.Blessen Abraham, DC, of Brunswick Health & Physical Therapy Center in New Jersey.Based on all of these factors, we compiled this list of the best office chairs for back pain.
While some choices on our list may be more expensive, we wanted to give a wide range of options that would fit all needs and budgets. Once we narrowed down our options, we compared each chair’s benefits to its price tag.
After taking all of our options into consideration, we determined which to feature based on a few key criteria as recommended by dermatologists: cushion and frame materials, design, adjustability, and additional features. When selecting an office chair for back pain, we spoke with physical therapists and other experts and spent hours combing the web for the best and most effective products. How We Selected the Best Office Chairs for Back Pain If you’re especially concerned about lumbar support, we recommend the HOMEFUN Ergonomic Office Chair because it comes with a separate lumbar pillow that can be adjusted along the length of the chair’s backrest for personalized support. The Gabrylly Ergonomic Mesh Office Chair is a well-rounded option with nearly all of the features you would want in a desk chair: comfort and stability, lumbar support, adjustable height, and a flexible headrest. The brand recommends that you use the chair intermittently at first, training your muscles to “sit” this way, rather than attempting to use a kneeling chair for eight hours right out of the box. Many of the chair’s features are similar to that of a regular chair, like an adjustable height, rolling wheels, and supportive cushioning, but VIVO reminds consumers that kneeling chairs utilize different muscles than traditional office chairs, so it will take time for your body to be comfortable using one. Instead of hunching-which many of us naturally do-in an office chair, a kneeling chair, like a posture corrector, basically forces you to maintain a better, healthier posture, similar to that of standing. Ready to think outside the box? The DRAGONN by VIVO Ergonomic Kneeling Chair is fashioned with two 3-inch thick cushions to support your bottom and your knees as you literally “kneel to sit” at your desk. May not be a good fit for taller or heavyweight people However you feel about your job, the Gabrylly chair makes working less painful. The seat itself is made from breathable and supportive mesh, which provides firm support and temperature regulation. These features can help you maintain good posture. What we really love about this chair is how much of it is adjustable: the height raises up nearly 10 inches from the minimum, the armrests fold up when needed to stay out of your way, the backrest can tilt from 90 degrees to 120 degrees, and the headrest can be separately adjusted, to raise higher or lower or even angled across a 45-degree tilt. We chose it as the best overall for its impressive collection of features promising to make all those hours logged at your desk a much more comfortable experience.
If you need a chair that checks off all the boxes-adjustable height, headrest, lumbar support, and tilting backrest-the Gabrylly Ergonomic Mesh Chair is the one. Headrest may not be high enough for taller users
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